Seed Cycling by Dr Bilquis Sheikh: Irregular Menses, Hormonal Imbalance
Seed cycling isn't exactly new, but it's becoming increasingly popular. Seed cycling is based on the assumption that particular seeds, such as pumpkin, flax, and chia, can help control oestrogen, progesterone, and other hormone levels. Seed cycling, a recent fad in nutrition, is supposed to help women balance their hormones and reduce hormonal problems.
Synchronizing your seed intake with your menstrual cycle is said to help treat hormone-related problems including PMS, PCOS, irregular periods, and hot flashes, as well as improve your overall well-being. Seed cycling has even been claimed to aid in conception.
Seed Cycling by Dr. Bilquis Sheikh
What is Seed Cycling?
In a typical seed cycling protocol, two tablespoons of ground seeds are consumed daily. You can incorporate the seeds into a smoothie or sprinkle them on top of your oatmeal. Purists insist on the seeds being raw and freshly ground. (Of course, chewing properly counts as grinding.)
Phase One: For the first two weeks, you consume a tablespoon of flax and a tablespoon of pumpkin seeds.
Phase Two: You move to sunflower and sesame seeds during phase two, which likewise lasts two weeks. This adds around 100 calories, 9 grammes of fat, 4 grammes of protein, and 3 grammes of fibre to your daily intake.
If you're ever menstruation, begin phase one (pumpkin and flax) on the first day of your period and transition to phase two (sunflower and sesame) on day 14. If you are not already menstruating, you can begin phase one on the first of the month. Some women choose to time their seed cycle to the phases of the moon, starting with phase one on the new moon and ending with phase two on the full moon. It's not necessary to howl.
Your oestrogen and progesterone levels ebb and fall in a regular sequence throughout a typical menstrual cycle. Your hormone levels may begin to vary more irregularly as you approach menopause. Both hormones are produced at considerably reduced levels after menopause.
In theory, seed cycling either increases or decreases the production of oestrogen and progesterone in the body (according on what is required), balancing and optimising your hormones and alleviating symptoms associated with hormonal imbalance. Cycling for a few months is thought to be enough to start noticing results.
How does it work?
The primary goal of seed cycling is to control oestrogen during the first half of the cycle and progesterone during the second part of the cycle. It is advised that you take 1 tablespoon of ground flaxseeds and 1 tablespoon of ground pumpkin seeds everyday throughout the first half of your menstrual cycle.
Flaxseeds are high in phytoestrogens, which help to balance oestrogen, and omega 3 fatty acids, which help to regulate inflammation. Pumpkin seeds are high in zinc, which promotes progesterone release, as well as omega 3 fatty acids, which help to control inflammation.
As during latter half of the cycle, add 1 tablespoon of sesame oil and add a tablespoon of seed oil. Sesame seeds include estrogen-balancing phytoestrogens, zinc, and chrome, whereas sunflower seeds are high in vitamin E, which helps progesterone levels, and selenium, which helps oestrogen removal.
Who can benefit?
Seed cycle may be beneficial for anybody having symptoms related to female hormone imbalances, and it is frequently suggested for women suffering from PMS, PCOS, infertility, endometriosis, and even menopausal symptoms. Although seed cycling is not a "quick cure" for hormone balance, many women report favourable results after just a few months of following these basic instructions.