How to boost your immune system to fight corona virus

As all the world is struggling and finding different ways to protect themselves from coronavirus as there is no medical treatment and vaccine available at the moment .so by boosting your immune system can help you fight against this deadly virus. Healthy and the good immune system isn't necessarily going to keep the virus out but it can help our body to fight against the virus The biggest issue here is protecting the vulnerable, and that’s what public health experts are focusing on. Their recommendations include washing hands often and well, practicing social distancing, and using tissues and elbows to contain sneezes and coughs, which could spread viruses by droplet transmission. Those people who have weak immune system or any other health-related issues such as diabetes, blood pressure, lung disease have more severe complications against this virus.

1.Good & Healthy Food:

Good & healthy food will boost your immune system and it will provide resistance against the virus. Taking good food like fresh vegetables, fish, whole grains, nuts, olive oil can boost your the immune system as these provide large amounts of vitamins, including vitamins A, B2, B6 and B12, C, D, and E

Processed & fried food should be avoided and prefer fresh and whole food as It is essential for immune boosting. Fiber and lentils are also foods to eat for healthy gut microbiome.

2. Minimizing Stress:

During this pandemic, the stress level of a common person is high as it was never before. Being in stressful condition it always affects your immune system. Stress predisposes to infection, as many studies have proven. Stress is linked to a higher production of cytokines that trigger inflammation in the body. Older people should do exercise, yoga, and mediation to come out from stress and it will enhance their cardiovascular fitness.aviodence of smoking and taking alcohol should be a priority as it will maximize your stress level and it will eventually affect and weaken your immune system as well.

3.Get Appropriate Sleep:

Having a good sleep helps your immune system and remove your stress as well .getting good sleep will boost your immune system. Smartphones and other mobile devices not only keep people up late at night, but the blue light they emit is also harmful to health over the long term. It’s better to switch off such devices and put a sound sleep routine in place, to alleviate anxiety and strengthen your immunity.

4.Supplementing your immunity:

Try to take Vitamin D or sit in the sun for some time to get Vitamin D as it will boost your immunity. your climate or your food. Vitamin D, for instance, is likely to be low in individuals who live in northern climates with less sunlight.   For normal levels, a daily supplement of about 600 to 800 IU of vitamin D is suggested, but with lower levels, a medical consultation is advisable. Herbs like garlic, ginger, rosemary & Tumeric are anti-inflammatory compounds and it will help you out to fight against the respiratory virus.

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